![]() If you consider the combination of slightly sweet and mildly wholesome to be a power couple, coconut tortillas will take your and your keto diet on a double date. This superfood has water high in electrolytes, which Cleveland Clinic says helps people balance fluids outside and within their cells. You'll then be left with a bowl of smooth coconut flour that you can form into tortilla disks.Ĭoconut on its own provides many benefits for keto dieters in particular, and for overall nutrition. Add an even amount of sliced cherry tomatoes, cilantro, and about 1 tablespoon of cotija cheese per cheese wrap. Add 1/4 cup shredded cabbage to each cheese wrap. If there are any noticeable lumps in your coconut flour, use a sieve to disintegrate them. Instructions Place cheese wraps on a large plate or cutting board. It’s an easy way to enjoy green chicken enchiladas while on a low-carb, keto diet. ![]() Because coconut flour is excessively absorbent, there's no need to use more than ¼ cup to make your tortillas. These delicious keto green chicken enchiladas use pre-cooked chicken, shredded cheese, homemade keto-friendly green enchilada sauce, and Crepini wraps. This may seem rather high for keto dieters, but that number will spread out once you mix it with a large amount of water and eggs. Healthline explains that an ounce of coconut flour contains 18 grams of carbs. ![]() Next, I’m going to cut the cheddar folios into triangles and use them as my base for nachos - no shredded cheese topping needed! With only 1g of net carbs per wrap, these are a keto must-have for sure.įolios Cheese Wraps – in most supermarkets, Costco or on Amazon.The way coconut flour is processed aids in reducing its fat in comparison to many other types of flour in which the amount of fat will remain unchanged. 180 calories, 13 g fat (8 g sat), 350 mg sodium, 0 g carbs, 0 g fiber, 0 g. It was so delicious and even more delicious that a traditional taco shell! I made a shell out of the Jarlsberg Folio Cheese Wrap and topped it with avocado, lettuce, sour cream and some hot sauce. I whipped up a quick lunch with them earlier this week using some grilled chicken tenderloins that I seasoned with cumin and sugar-free taco seasoning. Spread with the remaining enchilada sauce and cover with more cheese. Repeat the process until all the filling has been used up. Place a toothpick to hold it in place and transfer into a large baking dish. After two minutes, you’re ready to fill it to your heart’s desires! We recently learned of another example: Enchiladas (or burritos) in which discs of cheese take the place of conventional flour tortillas. Sprinkle with shredded cheese and fold both sides to the middle of the tortilla. To mold them, after you microwave them for two minutes (on top of a piece of parchment that is included in the package), you have to immediately put it on a bowl or around a rolling pin for two minutes to cool and settle into the shape. Folios Cheese Wraps® are available in three exciting flavors, Jarlsberg®, Parmesan, and Cheddar. However I think the true magic of Folios Cheese Wraps for those of us on keto, is that you can pop them in the microwave for two minutes, and they melt into a thin, crispy “tortilla” that can be molded into a taco shell shape or into a bowl. In a large bowl, combine chicken, 1-3/4 cups shredded cheese, diced tomatoes and green chiles, enchilada sauce and wing sauce. ![]() Available in Parmesan, Cheddar and Jarlsberg (my personal favorite), Folios are lightly baked sheets of natural cheese that can be used straight out of the fridge as a wrap or as a large, thin slice inside a quesadilla.
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